![]() You will get support from a coach online, if you buy it through them. There is a lot of jumping involved so make sure you are wearing good quality shoes when you do these workouts.īuy the original – Buying the complete DVD set is not cheap, but if you buy the set from the official website or an authorized seller, there are benefits. But this does mean that if you have knee issues, then this may not be the cardio workout for you. Plyo – Just like P90X, Insanity uses cardio and Plyometrics to push you to a great cardio workout and build leg strength. You burn around 1000 calories per workout, but the results continue as you are using more energy to build muscle. Mix it up – The reason why you get such quick results with Insanity is because it helps you focus on muscle groups at the same time as you get a tough aerobic workout. ![]() The workout also targets muscle groups so that while you are burning calories you are also building muscle tone. ![]() Max Interval Training – What makes Insanity so difficult, but so rewarding, is that it pushes you to your limit for short intervals with a brief recovery time before you move on to the next exercise. But if you have the time and want a true push, then give it a go if your doctor clears you. It might be best to start with something a bit softer. Insanity is not an easy workout, and if you are a beginner, expect to feel the pain, but for a fast change, this is one of the best video workouts out there and a great way to get your summer prep in to get you toned up for the beach, help improve your overall fitness and help you prepare for those summer races.Īlso Insanity may not be the best option for a true beginner. But if you are looking for a quick fix, this may be the answer for you. If you are looking for a quick and easy fix, keep looking.
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